I have been doing very good on the exercising part. I get up early in the morning to do it. I have found that Sweatin' To The Oldies works best then, I do the Extreme make over work out edition.
You see, I do the Sweatin' To The Oldies through the actual work out. I do not do the "cool down". That is when I change videos and I put in the Extreme Makeover one. That one is 15 minutes long and it's slow. It's all about muscle control. My body is very sore after both work outs.
I get the aerobic workout, and I get the steady and slow controlled muscle building work outs. I'm quite excited about this. I have been doing well with this routine all week. I feel great!
The food...... not so good. I have come to realize, I eat really well and healthy throughout the day. Then, about 7pm, I eat whatever crap I can find. Usually, it's a bag of Veggie Straws (because I really like those). I recently bought those little paint buckets of "tool" cookies from Home Depot. They are shortbread type cookies. I will eat a hand full of those throughout the night. By the end of the night, I've gone through a pail of paint cookies! Why did I even buy them? Because I love shortbread cookies and these were .98 and totally adorable!
I need better eating habits. I am not eating because I am hungry. That I have already decided. I am eating because I am bored. I'm finally able to relax and sit down after a busy day. So, I sit down, relax, and eat a handful of M&M's or shortbread cookies.
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